Therapeutic support with me is grounded in two methodologies– somatic experiencing and narrative therapy. Together we create space to safely feel into what’s coming up in the present mind/body, practicing nervous system regulation and exploring the body’s felt sense of safety using somatic experiencing and integration.
Working with both body and mind, we define the narrative shaping your present experience while leaning into the felt sense to process and integrate, deepening awareness of nervous system regulation and providing tools that you can implement in your daily life.
Ways we can work together:
- Therapeutic processing using somatic and narrative therapy modalities
- Somatic therapy — focused in body-based processing and integration using breathwork and mindful movement
- Narrative Therapy works with memories and stories of the mind. Through identifying them, we can better know the stories that have shaped your lived experience to deepen an understanding of those core narratives and create space for shifting limiting beliefs and behaviors.
Session Rate: $80/hour
I do not accept insurance, yet offer sliding scale & payment plan options by request
“I’ve been working with Tiffany for the better part of a year and am lost for words when I think of how to express my deep gratitude. She holds each session by creating a container of compassion and has helped me unpack years of embodied grief. Tiffany has helped me create new foundational patterns in my life that are implemented on a daily basis.” -Anonymous by Client Request
Light In The Valley 