Integrative Support
Working with both body and mind, we hold a gentle space that allows us to get curious about the narratives shaping your experience while deepening awareness of the felt sensations arising to process and integrate, growing capacity to be with your experience in new ways with practices that you can implement in your daily life. Our work together centers building internal safety and embodied self-trust.
What does it feel like when you are grounded, steady?
How do you know when something has shifted?
What helps you come back to balanced awareness?
Listening to your Mind & Body
As we explore what’s feeling tender and alive for you up in session, I hold space to unpack and explore the felt sense and emotion rising from it, offering somatic practices, internal family systems framing, and narrative medicine questioning to guide you in integrating, deepening, and transforming your relationship with yourself, attuning to your emotions, carving new pathways to access more inner presence and connection.
Session Rate: $85/hour
“I’ve been working with Tiffany for the better part of a year and am lost for words when I think of how to express my deep gratitude. She holds each session by creating a container of compassion and has helped me unpack years of embodied grief. Tiffany has helped me create new foundational patterns in my life that are implemented on a daily basis.” –Anonymous by Client Request
**My approach as certified coach in somatic integration, narrative medicine, and perinatal mental health focuses on deepening inner awareness, understanding intrapersonal attachment wounds, and developing a set of practices that help you develop and deepen inner awareness and discern your inner wisdom from adaptive patterns no longer serving you.
